SLOW AND GO…. THAT IS THE TEMPO

A little Beastie Boys for your title today…  I’ve just been spending time with the fam, skiing the fresh powder and spending time with the Kash-man.  I need to get my bike on the trainer and learn to ride inside.  I’m very loosely considering the Bikers Edge Spin classes offered but pretty sure I look too scary in the spandy’s and too slow for the class.Missing everyone on the cycling front, but super duper excited when we got some x-mas pics for the fridge!  Thanks   

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